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Start early and Plan Your “Work” Day A quick way to integrate optimism into your life is to begin your day with a positive thought. As you throw off the covers and head for the shower, you should say, “Yes…..
Stop slouching: When your posture isn’t good, you risk permanent damage to your skeleton, muscles, and nerves. Sit up straight and keep your back against the back of the chair so your head and shoulders get the support they need….
Understand what it is that will make you happy. Everyone has unique requirements for attaining happiness and what makes one person happy may be very different from what makes someone else happy. Revel in your individuality and do not….
Stay away from big meals at night. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed. Fatty foods take a lot of work for your stomach to digest and may keep….